Dunk Inspiration Mix (will get you hyped to train your vert)

	Duration: 01:27 minutes Upload Time: 2007-06-18 04:24:36 User: atom123 :::: Favorites :::: Top Videos of Day
Description: This mix will get you pumped and ready to work on your vertical leap. Watch this before you go the gym. If you need help on anything involving vertical leap, dunking, speed, and strength don't hesitate to ask or visit: theverticalsummit.com Music:"Everybody Get up" by Pretty Ricky ft Pitbull. More Tags:henry bekkering vertical leap jump vert dunkers dunker ricky davis michael jordan shawn kemp slam dunk contest tomahawk windmill rider between legs dee brown alley alleyoop flying101.net Javier Sotomayor full glute ham raise leg curl jumps adam kravatz vince carter kobe bryant lebron james dwayne wade air up there and1 nba dunkalicious weight training vert ups hops 1 2 3 4 5 6 7 8 9 5'4 5'5 5'6 5'7 5'8 5'9 5'10 training vert training vert training vert training vert training vert training vert training vert training vert dunk dunk dunk dunk dunk dunk dunk dunk
Comments
usifo2 ::: Favorites pause it at 58secs brice da blaine'd head is at rim level 07-10-04 17:13:47 __________________________________________________
atom123 ::: Favorites Everybody Get Up - Pretty Ricky As it says in the title. 07-10-02 20:45:25 __________________________________________________
acewong59 ::: Favorites That is an awesome video to get you pumped up for jump training! What's the name of the song? 07-10-02 01:34:50 __________________________________________________
truffa1234567 ::: Favorites what is the title of this song????? 07-09-26 14:40:00 __________________________________________________
atom123 ::: Favorites The point of the bodybuilders is to show the exercises needed in order to jump high. If Ronnie Coleman ( the guy deadlifting ) dropped his weight and only worked on his rate of force development and did plyometric work, he would have a 60 inch vert. I would say the dunks are extremely special given their heights.First dunker is 5'11, 2nd is 5'8, 6'2, then 5'10. Getting your head up to the rim isn't easy at that height. And these are all 10 foot stadium rims. 07-09-23 15:33:47 __________________________________________________
producerdanilo ::: Favorites That was okay. Some pretty good dunks. The real question: how tall are they? Nothing special, there were some shots were the basket seemed lower than 10 feet and what was the deal with showing bodybuilders? Those steroid junkies could not not even dunk on a 6 foot basket. 07-09-23 14:03:57 __________________________________________________
atom123 ::: Favorites Type in argonaut on youtube search to get more videos of him. 07-09-23 11:43:20 __________________________________________________
croatiangnr ::: Favorites who is dude in black who self oop ball and dunk,he look like he have 50inch vertical,sicko 07-09-23 08:40:07 __________________________________________________
morganj242 ::: Favorites Awesome video. 07-09-16 01:39:31 __________________________________________________
jasonsiu ::: Favorites hey,,watch my videos..we already got huge verticals of 35" and 38" without doing any jump training and we are thinking of doing the air alert jump program 07-09-08 20:18:51 __________________________________________________